A.R.T., Accelerated Resolution Therapy works with you on the story of your experience whether it’s an event from the past (large or small traumas) or something you’re having difficulty managing on a daily basis e.g.Continue reading
Tag: anxiety
Where’s the Bear?
Imagine you are walking through the woods and you come face to face with bear. What do you feel? Most likely fear. Your heart rate increases, your breathing becomes shallow, and your muscles tense asContinue reading