A.R.T., Accelerated Resolution Therapy works with you on the story of your experience whether it’s an event from the past (large or small traumas) or something you’re having difficulty managing on a daily basis e.g.Continue reading
Category: Depression
CBT with Mindfullness Class
Facilitated by Cheryl Waite, RCSW and Lindsay Hildebrand, MA Counselling Student Intern (facilitators may change without notice). CBT-M is short for Cognitive Behaviour Therapy with Mindfulness. CBT is recommended to be the first-line treatment forContinue reading