Facilitated by Cheryl Waite, RCSW and Lindsay Hildebrand, MA Counselling Student Intern (facilitators may change without notice). CBT-M is short for Cognitive Behaviour Therapy with Mindfulness. CBT is recommended to be the first-line treatment forContinue reading
Yellowhead and St. Albert Trail Location
The search for a new home is over! Along with two colleagues (Landon Hildebrand and Hollie Trobak) we have found an office in a building known as the “Chocolate Block”. It is an excellent locationContinue reading
Corona Virus Update
Corona Virus In light of the current situation and rapidly changing events, we wanted to take a moment and make people aware of the response from our office. We want to ensure that people areContinue reading
Glamorizing Suicide: Talking with your kids
Cheryl Waite and David Buhr were recently invited to discuss the issue of how parents can address the topic of suicide with their children with Train Up Your Child Ministries. This discussion includes the placeContinue reading
Love the Broken Parts
Love is found in covering and accepting the weakest parts of your partner. It is easy to love when things are going well. When He is charming and attentive. When She is sexy and relaxed.Continue reading
What Would I Think? A child’s view of Parental Alienation
Over the years, I have supported a number of clients through divorce, custody, and co-parenting issues. One of the areas that I often deal with is the challenge of co-parenting and dealing with the varietyContinue reading
Love Your Kids MORE than you HATE your ex: The challenges of co-parenting after divorce
Co-parenting is a relationship that no one plans for. No one plans for it because it isn’t much fun. In most cases it means you have to work with someone that you couldn’t make aContinue reading
Tablets, Teens, and Privacy
There are a lot of different challenges I see between teens and their parents in my office. Arguments around dating, marijuana use, curfews, and chores are often topics that come up. But surprisingly, these areContinue reading
Specialties
I enjoy working with a wide variety of clients, however there are a few areas that I have a particular passion for: Anxiety Obsessive Compulsive Disorder Depression Burn-out Anger Management Self-esteem and Assertiveness Post TraumaticContinue reading
Where’s the Bear?
Imagine you are walking through the woods and you come face to face with bear. What do you feel? Most likely fear. Your heart rate increases, your breathing becomes shallow, and your muscles tense asContinue reading